The Schedule
Aug 30th, 2007 by Dan
6:30 AM Alarm goes off - hit snooze (See I am honest also)
6:37 AM Alarm - I do the Breathing Exercises
6:44 AM Downstairs in Basement in calisthenics room (OK it is just a corner of the basement with mats) - warm up exercises - skip rope for 1 minute, jumps, one of the 5 Tibetan Rites Exercises
6:49 AM Stretching exercises - hamstrings, quads, hanging by hands from chin up bar, bridge
6:58 AM walking upstairs to take shower and start my day.
This is a typical daily routine. Tomorrow will be a more intense day which I do on Mondays and Fridays. As you can see it basically took me 20 minutes and some of that was traveling from my bedroom to the basement. This is a very easy schedule to follow. I will put more detail in my videos and ebook in the future.
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