Tantra Breathing

You have heard that there are a lot of benefits breathing exercises can do for you. Breathing can affect every cell of your body.

Here is Tantra, another method of breathing exercise that can help you free yourself from stress. This technique should be done in the morning on an empty stomach:

• While sitting, make sure that your spine is as straight as possible. Keep your feet flat in the floor with your knees directly over the center of your feet. Keep your hands on the top of your legs. Close your eyes gently and visualize your ribs.

• Begin the Tantra breathing routine by filling your lungs up with air, making your ribs expand. Feel your lungs emptying as you exhale and your ribs coming back down.

• The first few times you do this do it only for five minutes then eventually do it for ten minutes once you get used to it.

In the ancient Indian language, the word Tantra means “to weave”. Basically, Tantra weaves together your inner energy with your outer energy. They are mostly known for their contribution to improving a person’s sex life.

It is important to get expert guidance from an authentic Tantra teacher before you pursue higher levels of Tantra breathing. This is because you are inviting powerful forces of self realization into your life when you practice Tantra breathing. When these Tantra techniques are practiced with the right supervision, the practice can have the potential to change your life.

Deep Tantra is very calming and you will be feeling a boost in your energy. This is because slow, steady and quiet breathing can deliver a soothing internal massage to your nervous system. Use Tantra breathing to experience relaxation and enhance the natural state of your being.