Healing Kinetics

Do you want to get Combat Conditioning for Free?

YES! OK, you know that I use Matt Furey’s Combat Conditioning in my daily calisthenics. You also know that I think Matt is a great mentor. I have promoted his Combat Conditioning program on here before. Well he just started a promotion to launch the new look to his website - mattfurey.com

His promotion is join his inner circle, just a trial run for one month, and you get Combat Conditioning, plus a DVD and a deck of cards (Matt Furey Exercise Bible) all for free. Now I am telling you this just because it is a promotion I am not an affiliate, although I should be with all the promotion I give to him…LOL. I do not even belong to the inner circle so I can not tell you what is going on inside. I guess I am not in need of that kind of motivation - I use his exercises from Combat Conditioning and get great results, so I do not need to go any further. I am satisfied with the fitness part of my life. However, with the cost of Combat Conditioning at $29.95 for the book or $129 for the book and DVDs, I think it is a bargain to try out his Inner Circle Membership for one month at $29.95. If you don’t like it, then cancel and keep the book and DVDs and the Exercise deck.

So like I said I am promoting this only because I think it is a great deal. I have no affiliation and I am not a member of the inner circle - the Combat Conditioning Program is one that I use and I think you should too.

I am in the internet marketing business and so many of my mentors and associates are internet marketers. One of my favorites that I have really pushed here is Matt Furey, his Combat Conditioning Program has really helped me get back to some of the exercises I used to do when I was young and studying martial arts. His internet marketing techniques - he likes to claim that he is different than all the so called gurus. Many of the gurus have implemented some of the ideas he has such as almost daily emails to his list and also to reveal personal stories about himself and his daily life. SO he has been an innovator or at least one of the first to really talk to his list.

Now one of the best traffic builders that is up and coming is video blogging (TV for the internet). I am all for it. I plan on doing some myself; however it is already becoming a jungle out there everyone wanting a little piece of your attention, so gimmicks are coming out. One of the gimmicks is the use of characters. One of the best used is Sal who is actually Harris Fellman. Sal is a sterotypical Italian American with the accent the phrases etc. He uses him to sell his product called Site Stealer.

Well many of the other internet marketers have seen the success that Harris has had with his characters and are implementing characters as well. Personally I think it is stupid! Can’t you have an original idea or are you not interesting enough to just be yourself when you are trying to sell products? Well Matt has launched his new Video blogging site today at www.matthewfurey.com and I am going to be brave here and call him uninventive and un-original. the man who as my mentor I loved because he did have no nonsense marketing has just ranked himself and lumped himself in with the rest of the follow me video blogging world. Please a character calling himself Matthew Furey who has a client called Matt Furey??? He even sent out an email to his list proclaiming the same that a different guy owns the video blog. I do hope it is a joke and that he is spoofing the other internet marketers out there. You are more original than that Matt, get off the character bit.

The only reason I am even giving you the link to this video blog is that I know the information will be fantastic. The first video is about the perception of money and it is spot on. So go ahead and watch his video at www.matthewfurey.com

I have to thank Matt or now Matthew Furey (www.mattfurey.com) for todays exercise regimen. His Combat Conditioning program has brought me back to an intensive exercise routine. When I first discovered that slight amount of weight in the presence of love handles creeping up on me, I went searching for exercises to help me out and unfortunately my life style did not allow for being able to spend a long time which brought me to the breathing exercises which I share for free. Well it just wasn’t enough, of course I had a great response I just felt like I was missing something. I had great internal strength but my external strength was lacking until I found Matt’s site. Definitely take a look at Combat Conditioning it is definitely well worth it. (BTW, if you notice their is no affiliate link on this site for Matt’s program. I am not an affiliate I just firmly believe in what he is offering is good.) On to todays program -

7:00 AM - breathing exercises
7:08 AM - down to the “gym” - jump rope for 1 minute
7:10 AM - 1 minute of Hindu Squats rapidly then 30 secs rest then 1 minute Hindu Push ups rapidly then 30 secs rest and back to Hindu Squats, repeat 3 times
7:20 AM - over-exerted myself today, so I do 5 minutes of stretching quads, hamstrings
7:26 AM - 1 minute to do as many chin ups as possible, 1 minute of v-ups (modified sit ups), 1 minute of lat pull ups, 1 minute of leg raises all with 30 secs in between for rest.
7:33 AM 1 minute of a cool down skipping rope calmly and breathing deeply.
7:35 - shower and start my day; while in the shower I continue to do deep breathing and controlled breathing.

6:30 AM Alarm - Breathing Exercises
6:38 AM Out the Door to a 50 yard easy sloping hill right down the street in which I do 6 hill sprints. I used to do these back in junior high when I was on the track team. Thanks to Matt Furey for bringing them back into my life
6:45 AM downstairs in the workout corner - Again another Matthew Furey thank you for the following exercises - 1 minute Hindu Squats, 1 minute of Hindu Pushups repeat twice with only about 15 secs rest in between then a few pull ups not many today as I am tired. The hill sprints and the Hindu Pushups and Hindu Squats from Matt Furey’s Combat Conditioning can really kick your butt. I remember when I first started his conditioning program I could only do like 10 of each and feeling exhausted. Now I do not count I just do as many as I can in a minute. Today when I was tired from hill sprints I pace myself and do them slower. On my Intense Workout Day on Monday I will do many more and much faster.

6:55 AM cool down with a few stretches for hamstrings and quads

7:01 AM back upstairs to take a shower and start my day. BTW- a tip here in the shower I have a no slip floor so I will do some more stretches and breathing exercises as a continuation of my cool down process. It really energizes me. We can talk about the ionic effect of the shower at a later time which contributes to this feel good and refreshed sensation.