There are a lot of ways to lose weight and stay fit and doing calisthenics is one of them. Calisthenics exercises can significantly help improve your overall fitness, strength and physique. In fact, calisthenics originated from the Greek words “kalos” meaning beauty and “thenos” meaning strength.
Calisthenics involve a number of simple movements that are performed without the use of weights or other equipments. In this exercise, your body weight is being used for resistance. Calisthenics provide you an efficient and balanced exercise program promoting resistance, flexibility, vigor, agility and coordination. Common examples of calisthenics are sit-ups or crunches, squats, jumping jacks, and arm and knee rotation.
Your calisthenics routine should be followed carefully. This is because calisthenics exercises increases the metabolic rate of your body and should therefore be done continuously in a smooth flow from one exercise to the other.
Take note that a three minute break should be done between each exercise. Basic repetitions are done five times and as you get used to the exercise pattern it is advised that you increase the number of repetitions.
Always start slowly and exercise according to what your stamina can take. It is best to exercise according to your energy level for the day. Always begin with the core exercises and do the advanced ones later.
Calisthenics must be practiced in a clean place where the flooring is level. A padded floor mat will definitely be helpful. Good ventilation and lightning will help raise your energy levels as well.
To make it more fun, you can do your calisthenics workout while playing music and follow the rhythm.
Take note that if you feel any form of discomfort such as dizziness or shortness of breath, you should stop exercising and take a rest for a while.
There are a lot of advantages when it comes to doing calisthenics. They can be done anywhere and they are effective workouts for any age group. There is no need for weights or equipments which means it is a cheaper alternative to going to the gym.
So if you want to condition your body in a natural way, then you should add calisthenics to your daily routine and get the benefits of staying fit and getting strong.
Ever felt like you are going through too much fatigue and that you have over exerted your efforts during a work out session? This is not because you have done too much. It could be because you are not breathing well.
