Schedule - Upper Body and Arms
Sep 6th, 2007 by Dan
Still hurting a little from yesterday?
Today I worked on upper body -
6:37 AM - Breathing Exercises
6:45 AM - Downstairs in workout area - 25 Hindu Squats and 25 Hindu Pushups for a warm up
6:48 AM - 2 Handstand pushups, 10 pull ups, 10 Hindu Push ups, 10 tricep dips off a chair, 30 secs rest repeat 3 more times (OK 2 more times and then a fourth try at some of the exercises)
7:10 AM - Cool down with breathing exercises and stretching
7:15 AM - up for a shower and the start of the day.
