Schedule - simple calisthenics
Sep 2nd, 2007 by Dan
Today is just some simple calisthenics -
7:00 AM - breathing exercises
7:10 AM - 1 minute of push ups, crunches, dips, and pull ups with 10 seconds rest between
7:15 AM - stretching hamstrings, quads, hanging from pull up bar, and back bridge
7:22 AM - back up stairs for a shower and start of my day.
