Healing Kinetics

6:30 AM Alarm - Breathing Exercises
6:38 AM Out the Door to a 50 yard easy sloping hill right down the street in which I do 6 hill sprints. I used to do these back in junior high when I was on the track team. Thanks to Matt Furey for bringing them back into my life
6:45 AM downstairs in the workout corner - Again another Matthew Furey thank you for the following exercises - 1 minute Hindu Squats, 1 minute of Hindu Pushups repeat twice with only about 15 secs rest in between then a few pull ups not many today as I am tired. The hill sprints and the Hindu Pushups and Hindu Squats from Matt Furey’s Combat Conditioning can really kick your butt. I remember when I first started his conditioning program I could only do like 10 of each and feeling exhausted. Now I do not count I just do as many as I can in a minute. Today when I was tired from hill sprints I pace myself and do them slower. On my Intense Workout Day on Monday I will do many more and much faster.

6:55 AM cool down with a few stretches for hamstrings and quads

7:01 AM back upstairs to take a shower and start my day. BTW- a tip here in the shower I have a no slip floor so I will do some more stretches and breathing exercises as a continuation of my cool down process. It really energizes me. We can talk about the ionic effect of the shower at a later time which contributes to this feel good and refreshed sensation.