Healing Kinetics

Worked on the Abs today…

Woke up before the alarm at 6:00 AM.
I just got up, put on some loose fitting workout clothes (shorts and a tshirt) and went to the exercise corner.

6:10 AM - breathing exercises and I focused on my stomach muscles and my core when performing.
6:15 AM - Did a few more Core Breathing exercises and really contracted my stomach muscles.
6:17 AM - 1 minute of crunches, 30 seconds bridge, 1 minute of v-ups 30 secs bridge
6:20 AM - 1 minute of sit ups with a twist by throwing a punch to the opposite side as I come up. So for example as I was sitting up I would throw a left punch to the right side - throwing a cross punch and then down and back up throwing my right punch over to my left side
6:21 AM - 30 seconds bridge, rest for 1 minute, 30 seconds bridge
6:24 AM - Hanging from chin up bar, raise my legs in a L pattern and hold, while holding I do a core breathing exercise really focusing on the contraction in my stomach.
6:25 AM - Hanging from the chin up bar, raise my legs with knees bent in a chair position and again I do a core breathing exercise. By now my stomach is really burning
For the last four minutes I stretch out my abdomen by laying on my back with my hands straight above my head and my legs flat and I just do some deep breathing focusing white light to my abdominal area .

6:30 AM upstairs take a shower and start my day.