Schedule - A Day of Rest
Sep 8th, 2007 by Dan
Today is a day of rest!
Breathing exercises and stretching today. Just remember to do a simple warm up either a few hindu squats or jumping rope for 1 minute. Just enough to warm your body. I chose to jump rope for a minute then did some stretching exercises. My day of exercise was 15 minutes.
I have a soccer game to coach today. It is a beautiful day so I’ll get plenty of sunshine and fresh air to make for an even better restful day.
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