Sorry been extraordinarily busy the last two days, unable to post. However I think you have the idea of what my exercise schedule is like.
Everyday I wake up and do breathing exercises, then depending on the day is what the rest of the workout is if any.
Monday - High intense workout using Matt Furey’s Combat Conditioning, cool down with stretching
Tuesday - Light workout and stretching
Wednesday - calisthenics, specific body areas - upper body or lower body, stretching
Thursday - calisthenics, specific body area opposite of Wednesdays area, stretching
Friday - Hill Sprints and high intense workout, cool down with breathing exercises and stretching
Saturday - day of rest which means breathing exercises only
Sunday - light workout and stretching
And there you have it. Although I will post a few of my daily routine exercises occassionally we will move on to other ways to keep healthy such as nutrtion.
breathing exercises, exercise schedule
