Healing Kinetics

Type II Diabetes is a disease that either affects the amount of insulin your body, the pancreas to be exact, produces or affects how the body responds to the insulin your pancreas produces. Diet is of extreme importance to someone with diabetes, because food is the reason insulin is produced. It works in conjunction with glucose to provide the energy for your body to function and glucose comes from the food we eat. Interestingly, exercise has a profound effect on glucose and insulin levels as well. Imagine that diet and exercise help with the utilization of glucose and insulin to help regulate your body’s energy…sounds like possible scientific proof that diet and exercise can help you lose weight and feel more energized..well not only that but in the case of diabetes it can help regulate the insulin levels in the body.. Here is an article from Yes 2 Dieting Blog specifically about Diabetes II and Exercise - Exercise: What is Type II Diabetes, and Can Exercise Help

Check it out.

There are many benefits of antioxidants; they are called the anti-aging compounds or the fountain of youth. They work by scavaging free radicals in your body. Free radicals are created by daily life and are increased in our body when we ingest toxins, breath in toxins or even just have a stressful event. With the way society is right now that means we create a lot of free radicals. Now luckily we can take antioxidants as pills to help combat these free radicals, but just as in vitamins it is always better to find ways of ingesting antioxidants in a more natural form. Your body absorbs antioxidants better when they come from a food source, just like vitamins are much better digested, absorbed and thus utilized if they come from food sources rather than from a synthetic pill.

Some of the food sources for antioxidants include raisins, prunes, pomegranate (especially the juice), mangosteens, and many others. Well for those Italians and others that like to eat bread and oil - Olive Oil is an excellent source of antioxidants. B. Shubbard wrote a small article about oleocanthal, the antioxidant in olive oil, and its discovery here at Adverse Reactions Check it out.

I know I have not been posting as much recently, and for good reason. Soon very soon there will be some more information in the form of an ebook about how to stay healthy. So stay tuned.

In the mean time here is an article I found today that shows that no matter how old you are breathing exercises can help you stay healthy… www.ny1.com/ny1/content/index.jsp?stid=19&aid=70410

Here is a news article from Reuters suggesting that breathing exercises and yoga helps people who suffer from migraines…

Gentle yoga may aid migraine sufferers

NEW YORK (Reuters Health) – A combination of yoga poses, breathing exercises and relaxation may help reduce the frequency and intensity of migraines, a new study suggests. Researchers in India found that among 72 adults suffering from migraines, patients who were randomly assigned to take part in a yoga therapy program started having headaches less often and endured less pain with each migraine attack compared with the subjects assigned to a self-care group.

Looks like another win for breathing exercises. Get your free breathing exercises right now and start your journey to better health - Free Breathing Exercises

In Great Britain there is a school and treatment center to cure scoliosis using breathing exercises -

Erika Maude runs the Scoliosis SOS Centre, based in Woodbridge, Suffolk, which offers a four-week programme of spinal flexibility, posture and breathing exercises.

Check out the rest of her article here - Daily Mail

If a person can cure her scoliosis using breathing and posture exercises imagine what can be done for a person with a normal spine???

Jamesina Goulbourne a writer for the American Chronicle has a great article on using the Buteyko method of breathing to help with hayfever and other ailments check it out here - www.americanchronicle.com/articles/viewArticle.asp?articleID=25790

Butekyo was developed by a Russian doctor, K.P. Butekyo. His research shows that instead of the oxygen being the most important aspect of breathing it is the oxygen/carbon doioxide ratio that is the most important. He states that most people suffer not from lack of oxygen but rather lack of carbon dioxide (CO2) that causes the problem with health. Poor breathing and bad breathing habits cause this lack of CO2 and messes with the ratio.

If you notice in my breathing exercises that I give away for free - Free Breathing Exercises I have you focus on the pauses in the breathing pattern as well as the breathing itself. This is where the true benefit of breathing exercises is…it is in the pause.

Here is another test to see how healthy your respiratory system and your CO2 to Oxygen ratio is… It is called the Controlled Pause Breathing Test…

Inhale for two seconds
Exhale for three seconds.
Pause and hold your breath, until it becomes difficult.
Less than 10 seconds on the pause you have very serious health problems. Less than 25 seconds your health requires attention, 30-40 seconds is OK, and 60 and above is excellent.

For more information about Buteyko check out - www.buteyko.co.uk/

Alright now you can get the free breathing exercises check out over on the right side or the page link at the top of this page… and I have finished that ahead of schedule!

Keep coming back because I am going to have a lot more information to give away in order to stay healthy in mind, body, and spirit, which also includes how to be successful, which is just a mind game but more on that later.

Here’s to a fresh start!

Hello I know you came here to find free breathing exercises and I will have them up. I have decided to change the format of this website so give me a couple of days to change things around. This website will be finished by Monday at the latest.