After an intensive exercise day I do like my muscles to rest and so I do a Light Day of workout.
6:30 AM Alarm - Snooze
6:37 AM Alarm - OK, OK, OK I’ll get up!
6:40 AM breathing exercises (yes I took an extra three minutes to collect my thoughts before breathing…LOL)
6:47 AM Heading down to exercise corner - 25 Hindu Squats and 25 Hindu pushups for a warm up
6:49 AM Stretching exercises for quads, calves, and hamstrings
6:52 AM Bridge for 30 secs, rest for 10 secs and repeat
6:54 AM Head back upstairs to shower, while thinking about working out my abs tomorrow.
