Intensity in my workout today
Sep 10th, 2007 by Dan
OK I was feeling a little guilty from resting two days, so I had a ferocious energy to get some major work down in my workout this morning.
So - After the 5 minutes of breathing exercises after I woke up, down to the exercise corner for a high intensive calisthenic workout.
1 minute Hindu Squats
1 minute Hindu Push ups
1 minute crunches with my legs out stretched and about 12 inches off the ground
1 minute rest
Repeat 3 times
Rest for 5 minutes doing controlled breathing exercises
1 more set of Hindu Squats, Hindu Push ups, and crunches
Rest for 1 minute
Finished off with a few pull ups then stretching.
Up for a shower and the start of my day.
breathing exercises, calisthenics, controlled breathing
