Healing Kinetics

I will be posting more regularly as I give you the Healing Kinetics Schedule. This schedule is what I follow everyday in the form of calisthenics and breathing exercises. Don’t worry it is not intense save for 2 days a week and those intense sessions last about 15 to 30 minutes. I have a firm believe that there is no reason to be a muscle head and do heavy workouts everyday to stay healthy, you just need to do the right exercises.

Diet is also a large part of staying healthy and I will be going over that as well, but my belief is that I feel that you do not have to give up anything but rather add things to your diet to stay healthy. OK now this does not mean that you can eat McD’s everyday, smoke cigarettes, drink a 6 pack of beer or even soda pop everyday and expect to be healthy, but I am not saying you have to give up all those things entirely - OK maybe the smoking.