Healing Kinetics

Learn how to Breathe! Lose weight and regain your health just from Breathing Exercises!

Most people do not know how to breathe properly, they breathe very shallow and irregular. This creates bad breathing habits. These breathing habits are the root to many physical and mental problems!

If you say “yes” to any of the following questions then I can help you:

• Are you overweight?
• Are you out of shape?
• Do you yawn more than once or twice a day?
• Are you often constipated?
• Do you have a heart condition?
• Do you have shortness of breath?
• Are you ever short of breath even though you haven’t exercised?
• Do you not exercise, because you can’t or you don’t like to?
• Is your breathing ever labored or restricted?
• Do you have a poor memory?
• Are you ever confused, disoriented, or feel dizzy?
• Are you tired or exhausted, even after you just slept?
• Do you snore or have sleep apnea?
• Do you have chronic headaches?
• Do you have problems getting to sleep at night, even though you are tired?
• Do you want to improve your overall health and increase your energy levels?

My name is Dan Beatty and I, like you, was searching for an answer to a difficult problem, trying to stay fit and healthy in a busy lifestyle. It is difficult to find time to workout with a job, two kids, and a wife that works, not to mention friends, family, and life in general, taking all my free time away. How about you?

I was also unable to maintain a consistently healthy diet as I was travelling a lot for my job everyday. Fast food is a real killer. I would do the best that I could, exercise when I could, eat healthy when I could, but time would never be on my side.It was never consistent and I had plenty of physical and pyschological stresses, which all in all, leads to physical and mental problems. Well I found an answer and it is as simple as breathing. In fact it is breathing - breathing exercises.

Imagine this, before when I woke up in the morning I felt tired like I hadn’t slept. I had a good bed but the stress of everyday life was wearing on me. It was beginning to affect my health. I have always been thin, it is a genetic gift, but one day when I looked in the mirror I saw what seemed to be fat rolls hanging over the sides of my pants - love handles! I took a closer look at a side profile and sure enough I was starting to even form a pouch of fat. I just had to find time to exercise, but I couldn’t afford a gym and I didn’t have time to go to one even if I could afford it. I started a search for exercises that I could do to help me with my situation.

I needed something that used no equipment and that I could do anywhere. It also needed to be very time efficient because I could barely do 15 minutes of exercise let alone 1/2 hour to an hour, I just didn’t have the time or energy. In my research I have seen some of the best programs out there and some of them are on this page - Chi Gung, Yoga, and Pilates. I would start the programs and then get out of the habit because of travelling or family issues or some other problem. However I found something useful in all my research; what I discovered was a very common theme to all of them -controlled rhythmic breathing.

THE SECRET OF INCREASED HEALTH FROM EXERCISE IS CONTROLLED RHYTHMIC BREATHING!

Look at every exercise philosphy, yoga, pilates, chi gung, even weight lifting, all discuss how to control your breathing while exercising. I knew there must be something more to this so I researched some more. I have read the research done on breathing and exercise, but I am not going to bore you with the details, I’ll just let you in on the basics of the studies findings.

Breathing exercises can increase your lung capacity, allowing you to breathe deeper and smoother. This deeper and smoother breathing increases your oxygen utilization and efficiency at the cellular level. A cell with a good supply of oxygen has a much better chance of fighting off disease, utilizing energy more efficiently, and living longer.

When your cells are healthy and living longer, you are healthier and live longer. Because of this increase in oxygen efficiency your cells metabolize at a faster rate which in turn can increase your overall metabolic rate. So you can even lose weight, just from breathing exercises alone!

Your cells will have more available oxygen, in effect energizing them, which in turn energizes you. After rest, you feel rested not drained. Daily stresses are minimal in comparison to the energetic feeling you obtain from breathing correctly. All this in only a few minutes a day, anytime, anywhere!

Would you like to learn about proper breathing techniques and have some very easy deep breathing exercises to do?

Imagine a thinner, healthier, happier you just from a few minutes a day of breathing exercises. And here is the best part, it isn’t going to cost you anything!

Well, yeah, air is free you know!

The government hasn’t found a way to tax that yet. So I am going to give you three exercises to help you learn how to breathe more efficiently and effectively for FREE!

This program can also help you feel more energized, help you lose weight, and relieve symptoms from such ailments as chronic headaches, constipation, sleep apnea, and insomnia.

Most important it will help you breathe deeper and smoother, especially helpful for those people with breathing disorders in which their breathing can become restricted or short.

You may be asking why am I giving this away for free. Well it is simply this, it is already free. You can get this information anywhere if you know where to look. Read in any yoga magazine or several yoga web sites. There are even other breathing web sites that you can find information on proper breathing techniques. If you want to learn more than you would ever want to learn about breathing then go visit those other websites. Most of them will charge you for their “in-depth” information. What I am going to give you is the basics that I have compiled from researching and trying all of those techniques in a easily downloadable PDF file delivered right to your email address. I mean it is breathing for crying out loud. You want to pay to learn how to breathe correctly?!

Well there is one thing that I request of you if you get my program. Please share it with at least one other person. I know even if you feel like you are healthy and don’t need it, you know someone who does, please give my program to someone.

If you like the program and you are doing well with it, you have more energy and feel like doing more you can always come back to this site and try some of the other programs I offer - like the Five Tibetan Rites or Qi Gong.

Oh and do not worry about me selling your email address, I can’t stand junk mail, it drives me nuts to see my email box filled with garbage I don’t need and didn’t ask for, so I won’t do it to you. I will send you updates on new information I may have available on this website, but don’t worry if you don’t want it just unsubscribe and I will take you off my list ASAP.

These breathing exercises are amazing, I went from having no time to exercise to now I make fitness and health a part of everyday. The exercises have helped me in achieving my fitness goals, so much so, that I now make it a pass time. The research I did to find this information and then utilizing it has increased my interest in the subject and now I find myself online and reading health news articles. If I find something interesting I will be writing about it in my blog. That is for later. Right now I am just happy to share this information with you and anyone else that you think might benefit from them.

Print up the PDF file and give it away, forward it to as many people as you like, or just send them to my website. This world could definitely be a better place if we were all a little healthier.

Just fill in your name and your email address and I will send you the link for the three breathing exercises two beginning basic exercises and one advanced exercise.

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