Sit comfortable with your hand on your belly button (navel), breath in deeply through your nose feeling you hand rise. Once you have filled your lungs quickly exhale pushing your hand towards your spine. Repeat. Do this a few times and then increase the speed of the exercise. Focusing on exhaling as quickly as you can. Continue to quicken the pace of the exercise till you are pumping your stomach like a bellows or sounding like a locomotive. It may appear like you are panting like a dog; however remember to keep the breaths smooth…quick but smooth. Focus on the exhale and pushing your hand to your spine.

Doing this for 30 seconds can really get your brain back in the game. For other free breathing exercises be sure to check out —>Free Breathing Exercises

Here’s his article…
TV Hypnosis - It Is The Most Successful Technology For Successful Weight Loss

Are you fed-up with dieting? Do you take off two pounds and gain back five? Do you get your hopes up whenever a new “miracle” diet arrives on the scene, only to find out that you still aren’t able to beat your cravings?

What you really need is a diet that lets you take weight off by sitting and watching the television. Think it’s a flight of imagination? Go on and keep reading.

You have probably read and heard the data: Society is getting fatter than any time in history. From young to old, the stats tell the tale: Obesity is a plague. Why?

There are lots of explanations, but here is one explanation that I don’t think you have heard: We have been programmed, hypnotized–if you will–to get and eat more and larger portions of everything, in particular junk food, sugary soft drinks and fast food.

How did this come to pass? What could possibly have such an influential, insidious result on so many millions of people? The answer is sitting in your living room. It’s your TV.

Yes, advertisers have slowly and knowlingly hypnotized you. They market their empty calories using the most potent and effective advertising medium ever created: television commercials.

Commercials are carefully crafted to entice and motivate you. They can actually make your mouth water as you watch a sizzling steak being delivered to a table or a succulent candy bar being devoured by an overly happy, and athletic actor.

What is happening to you during these commercials? You are being hypnotized! Your mind is being programmed to want…even NEED…a candy bar of your own, right NOW!

The video is zoomed in on the candy bar so it dominates the entire screen. You can almost see every grain of processed sugar, they get so close!

And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images memorized deep in your subconscious when you watched TV commercials long ago. Can you see how potent the video images on television can be? Yes, they can control even your physical reactions!

If you are familiar with hypnosis, then you know that it’s the alpha level of consciousness. You pass through this daydream like state of mind as you fall asleep at night. And you pass through this daydream like state again as you wake up in the morning. Research has demonstrated that if you watch much TV, you are in this alpha state for two-thirds of your viewing time. What can you do to overcome this programming?

First, of course, you could stop watching television commercials. But what about the programming that advertisers have already embedded in your mind? How do you remove it and reprogram your thoughts? Video hypnosis made you put the weight on, and video weight loss hypnosis will present your solution.

If you have read this far and you still think that I am jesting, I can assure you that I’m not jesting! Video lose weight hypnosis is a reality and a US Patent was granted on the methodology! Here is a semi-technical explanation of why and how it works:

The average person experiences cravings and oral urges for two main reasons: A. When a man feels tense, he feels compelled to put something into his mouth because it provides relaxation and pleasure.

B. When a woman pairs eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

Let us talk about Part “B” first. Over seventy percent of our population learns much more quickly and easily by seeing, rather then by what they hear. Think about it: If you feel an urge to eat or smoke when watching TV, it’s because your subconscious mind recorded the video image of either food in your hand, or a cigarette in your hand, and then associated that image, with the image of the television. From that point on, every time that you watch TV, your unconscious flashes the mental picture of the food or cigarette in your hand, and you experience urges and cravings.

So you have actually “programmed” your subconscious mind to make you feel urges and cravings as a “conditioned response” to watching television. The same thing happens when you eat in your car, or while on the phone, etc.

Video weight loss hypnosis will erase the conditioned responses. It will reprogram your subconscious to have the television (or whatever) trigger subconscious images of you watching the television without eating.

When the video weight loss hypnosis makes you lose your subconscious image of food, you lose your appetite. When you see yourself in a behavior, you get a compulsion to generate that behavior. So after watching video lose weight hypnosis, you actually get a compulsion to reject food when you watch television.

But what about Part “A”? Our feelings of tension are created by our thoughts. If you think offensive thoughts, you feel stressed and upset. If you think blissful thoughts, you feel happy and blissful.

If you think an upsetting thought while you are working on your computer, your mind can associate that thought with the computer. And thereafter, when you begin to work on your computer, you have a conditioned response, your mind flashes to that offensive thought and you feel tense.

The methodologies used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person’s existing thought processes instead of post-hypnotic suggestion. With Neuro-Linguistic Programming, we use the thought processes that are creating your tension and cravings, to eliminate your tension and cravings.

Video lose weight hypnosis can program your unconscious mind to use offensive thoughts as a trigger for relaxing thoughts. So if you start to think of something that is offensive, your unconscious will automatically change to a relaxing thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral cravings or urges. And without an appetite to overeat, it’s easy to lose weight and keep it off permanently. Medical research has proven that all of the popular diets will make you successfully lose weight. But it has also proven that most people fail with those diets because they can’t stick to them because their appetite is out of control!

(c) 2007 By Alan B. Densky. This document may be re-printed as long as it is not altered and the author’s name and clickable links are retained.

Alan B. Densky, CH is certified by the National Guild of Hypnotists. His practice offers the video technology trade named Neuro-VISION, for quit smoking hypnotism and for weight loss hypnosis. Visit his site for Free hypnosis MP3’s, newsletters and articles.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals.

Diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Personally I have always believed asthma to be a more in depth problem with the immune system in general and allergies is my number one suspect and not just airborne allergies but dietary as well. Well from an article from What Doctors Don’t Tell You by Lynn McTaggert, - After analyzing the medical records of nearly 200,000 asthma sufferers, Denver epidemiologists noticed a clear association between steroid use for asthma and the incidence of pneumonia.

OK so using onventional treatments are making asthma patients worse. Well how about looking into the underlying problem discovering what is causing the asthma in the first place. Considering the large and growing amount of anecdotal evidence suggesting that lifestyle changes can drastically improve asthma sufferers breathing and that breathing exercises such as the ones I promote here —>Free Breathing Exercises are helping asthma sufferers; I believe more doctors should be researching alternatives, instead of just prescribing pharmaceuticals.

Just my two cents.

The University of Oregon compared the health of two groups of students. Some of the students were given a week of training in IBMT, while the others were taught basic relaxation techniques. What they found afterwards showed that the IBMT group had significantly greater improvement in focus and attitude. The students energy increased, while anxiety, depression, and anger levels went down.

For more on this story –>How to change your life with just five short meditation exercises

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.

SO the easy answer to this is find a motivator. But the harder question is what motivates you or what steps can you take to feel more motivated about your fitness program. Here are three things you can do to improve your motivation and prevent fitness program boredom.

The most expensive - find yourself a fitness trainer. Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your fitness level, create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.

The problem most do not follow the fitness program I have here with just bodyweight calisthenics, many are expensive and not all fitness trainers are created equal…some stink at it.

The other two choices that I prefer…

Do not do the same thing everyday. Now you noticed that my program has me doing a similar thing on the same day, high intensity on one day followed by restful day the next followed by an increasing level of training until I reach the high intesity day again and then starting over. However I do not do the exact same thing everyday or even the same thing every week. I mix and match my exercises. You can also create games with the exercises - Matt Furey’s Bible is nothing more than a deck of cards - you can create the same thing yourself by using a regular deck of cards choosing a specific exercise and doing that exercise the number of times as is shown on the card as you flip the cards over one by one. Heck you can pick four different exercises and when a specific suit appears you do the exercise associated with that suit and do it the number of times on the card. If you are creative you can find other games to play to keep your fitness program interesting.

The third thing that you can do is work with your motivation externally. Meaning keep your mind focused on your goal while working out. Imagine yourself being in the condition you want to be. Keep your focus before and after your workout on what you want to achieve. If it is a passionate vision for you then you will need no other motivation. Remember the purpose of your fitness program and the need to remain persistent to achieve your goal/dream. Your motivation will come for your burning desire to be in the best shape of your life.

Check it out -

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YES! OK, you know that I use Matt Furey’s Combat Conditioning in my daily calisthenics. You also know that I think Matt is a great mentor. I have promoted his Combat Conditioning program on here before. Well he just started a promotion to launch the new look to his website - mattfurey.com

His promotion is join his inner circle, just a trial run for one month, and you get Combat Conditioning, plus a DVD and a deck of cards (Matt Furey Exercise Bible) all for free. Now I am telling you this just because it is a promotion I am not an affiliate, although I should be with all the promotion I give to him…LOL. I do not even belong to the inner circle so I can not tell you what is going on inside. I guess I am not in need of that kind of motivation - I use his exercises from Combat Conditioning and get great results, so I do not need to go any further. I am satisfied with the fitness part of my life. However, with the cost of Combat Conditioning at $29.95 for the book or $129 for the book and DVDs, I think it is a bargain to try out his Inner Circle Membership for one month at $29.95. If you don’t like it, then cancel and keep the book and DVDs and the Exercise deck.

So like I said I am promoting this only because I think it is a great deal. I have no affiliation and I am not a member of the inner circle - the Combat Conditioning Program is one that I use and I think you should too.

Breathing Exercises when done with meditation and/or relaxation techniques can really help bring your mind to a heightened state of awareness. Basically the increase in Oxygen to your brain allows it to process faster. It fuels your mind.

Breathing Exercises can also improve your spirit, whether you are Christian, Buddist, Hindu, Muslim, Jewish, or even atheist. If you do breathing exercises while praying or again with relaxation techniques you will feel an enlightened sense of awareness. You will feel much lighter and overall good! For you atheists I can explain that chemically the breathing exercises release seratonin which makes you feel good thus raising your spirits. IF you are depressed this helps immensely, because it can raise your seratonin levels without the need for medication.

So even though my focus with the exercises is more physical they can still be used for improving you mental and spiritual health as well. Try them out they are free just as air is free - Free Breathing Exercises

The Chinese have a symbol called Te which stands for Virtue in Action, Tom the TRCoach, has a great post on his blog about personal development in which he discusses the meaning of Te. Check it out here –>TRCoach

Americans have a symbol that means the same thing, but it is quite commercialized and is recognized the world around, from a small company called Nike. That little swoop and the saying “Just DO IT!”

Taking action is critical to success in personal development, health and fitness. Just like with my breathing exercises you just need to do them!