Breathing might be second nature to us but a lot of people do not know how to practice deep breathing. This is because when we breathe, we do it unconsciously and it results to shallow breathing. Deep breathing makes us more aware of our bodies then this allows us to focus in the steps we need to take to make our bodies the shape and size we want them to be.
Deep breathing for weight loss is possible. Just like food, oxygen is considered as fuel for the body. Plus oxygen has no calories. So breathing well can provide you a sense of satisfaction without the calories that come along with the food. Regular deep breathing helps increase the metabolism which will help you burn more calories and effectively utilize the food to provide you more energy. That increased energy can increase your ability to exercise and reduce weight.
Deep breathing can also assist your body when it comes to fat burning. This is because deep breathing changes the way that oxygen is delivered throughout the body which creates a change in the way that the body works – including improved fat burning. When deep breathing is done to minimize stress, the fat burning abilities of the body increases because the stress factor goes down.
One example of a breathing exercise is done while lying down totally flat on your bed, couch or floor. Allow yourself to relax for a second or two before taking a deep breath. Take a deep breath through your nose while pushing your belly up. Stick your chin on your chest to watch your belly rise. Once you’ve got as much air as you can hold, stop and hold your breath for twenty seconds – You will be able to feel your lungs stretching out. Practice doing this for 5 minutes regularly and you will be able to feel relaxed and refreshed with that extra oxygen that you gifted your body with.
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