Day of Rest
Sep 1st, 2007 by Dan
For some people it is very important to the health of their body to have at least one day of rest. Well my day is today, kind of. This morning I woke up at 7:00 AM and did my breathing exercises. That will be all the scheduled exercise that I will do today.
However I do have soccer practice for both of my sons this morning so I still will be doing activity and I feel that this is very important. On your day of rest I recommend that you do some activity, not all out exercise, but at least the breathing exercises and something like a walk or a bike ride or in my case running around a bit with a soccer ball with a bunch of kids.
To be honest with four kids there is never a day of rest.
breathing exercises, day of rest, health
