Posted in schedule on Sep 1st, 2007 No Comments »
For some people it is very important to the health of their body to have at least one day of rest. Well my day is today, kind of. This morning I woke up at 7:00 AM and did my breathing exercises. That will be all the scheduled exercise that I will do today.
However I do […]
Posted in schedule on Aug 31st, 2007 No Comments »
6:30 AM Alarm - Breathing Exercises
6:38 AM Out the Door to a 50 yard easy sloping hill right down the street in which I do 6 hill sprints. I used to do these back in junior high when I was on the track team. Thanks to Matt Furey for bringing them back into my life
6:45 […]
Posted in schedule on Aug 30th, 2007 No Comments »
I will be posting more regularly as I give you the Healing Kinetics Schedule. This schedule is what I follow everyday in the form of calisthenics and breathing exercises. Don’t worry it is not intense save for 2 days a week and those intense sessions last about 15 to 30 minutes. I have a firm […]
