There are a lot of varieties in the market when it comes to tea. They come in different brands, styles and flavors. You can purchase them in loose tea leaves form, in powder form or in bags.

The popularity of tea started with Marco Polo during the thirteenth century when he discovered the use of tea leaves as a beverage in Asia. Then tea was brought to the West by trade and became a European favorite as well as a classic drink for the British.

Whether it is for physical or mental stress, tea is found to provide soothing relief. A lot of tea leaves have compounds that can help calm your nervous system. Chamomile for example is one of the most popular soothing teas and a lot of health buffs suggests drinking a cup before bedtime to make you feel relaxed and prepare you for sleep.

Green tea is favored in Asia and is a favorite subject when it comes to medical studies. It is said to help prevent cancer, heart ailments and can help you lose weight. Although the taste can be lacking in flavor, a lot of companies have made flavored green tea possible so that you can still benefit and enjoy drinking it.

If the East prefers green tea, Black tea is for the West. Black tea is said to reduce the risk of stroke and helps relax your muscles. It has been recently discovered that black tea can act as antioxidants which helps clean the body of free radicals which forms diseases like cancer.

For physical ailments, a lot of experts would recommend herbal teas. A lot of herbalists have documented the type of herbs that can be used for various ailments. So it is best to check with an herbalist or a doctor before trying out herbal tea.

With all these benefits, it is no wonder why tea is dominating the health market today. So why not try pouring yourself a cup of tea and enjoy having a healthy break?