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Integrative body-mind training (IBMT) is a form of meditation developed in the 90’s from Chinese forms of meditation for improving health. Does it work? That is what a group of researchers wanted to find out.
The University of Oregon compared the health of two groups of students. Some of the students were given a week of […]

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Here is a news article from Reuters suggesting that breathing exercises and yoga helps people who suffer from migraines…
Gentle yoga may aid migraine sufferers
NEW YORK (Reuters Health) – A combination of yoga poses, breathing exercises and relaxation may help reduce the frequency and intensity of migraines, a new study suggests. Researchers in India found that […]

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