Siddha Yoga

March 10, 2010 By marie Leave a Comment

Siddha Yoga exercises are very much different from the regular yoga exercises. This is because in this type of yoga, there is not much need for physical exercise. All you have to do is to sit and rest or lie down instead. It is said that the exercises your body needs will happen automatically according to what your body needs.

The basic principles of this type of yoga is that treatment as a whole, works on getting rid of the energy blocks from the body in order to restore the health, get some peace of mind and to prevent illness.

Siddha yoga is different from other yogas in many ways. For one thing, traditional yoga exercides are done sitting cross legged on the mat. Siddha yoga can be done in any position. Most yoga forms have long meditation sessions and are practiced only in the morning on an empty stomach. Siddha yoga can be practiced any time you want to.

Siddha yoga meditation is also known as Ayurveda Siddha and is considers man and nature as one. Man is said to be a significant part of the universe. Whatever takes place in the world around you takes place in the human body as well.

According to medical studies done about Siddha, the universe consists of atoms that attributes to the five elements which are fire, air, water, earth and ether. The Siddha knowledge is based on the principles and ideals of alchemy, philosophy, medicine and yoga.

The benefits that are reaped out of siddha yoga would vary depending on the person who practices it. Some would claim that siddha yoga can help cure serious illnesses like arthritis and cancer.

Other perceived benefits of Siddha yoga is that it can help you stay free from any kind of addiction whether it is alcohol, cigarettes or drugs. This type of yoga can also help you get rid of stress and tension.

Filed Under healing, meditation Tagged With , , , ,

Pet Therapy – Animals Can Heal You

March 8, 2010 By marie Leave a Comment

Are you an animal lover? Then you will be glad to know that having pets can actually make you live longer and contribute well to your health. Pets are able to provide us constant comfort as we focus our attention to them when they ask for it. They make us want to take care of them which is why pets are the best way to bring out our nurturing instinct.

It has been found that pets if used in therapy can help lower the blood pressure. It helps the patient feel better and more at ease. This is probably because of the fact that pets accept us no matter who we are. The stroking and the cuddling can make any pet owner feel relaxed. The speechless communication that is shared with our pets can also be one way of getting some warmth and relaxation.

This is why pet therapy is very effective. Therapy pets make their owners feel as if they are needed and responsible for their well being. This stimulates the survival incentive, nurturing spirit and the healing process of the human brain. A lot of cancer patients and patients with heart ailments were able to live longer than expected due to pet therapy.

Dogs and cats are a favorite for pet therapy as they are animals that can give unconditional love and affection. These pets do not have to be trained. It is better that the patient trains the pet personally in order to develop some bonding. However trained animals are more preferred for people who have physical disabilities.

There are a lot of advantages and benefits coming from the use of pet therapy. One is the development of empathy which lets the patients tell what their needs are. Another is the development of outward focus which greatly helps patients forget their feelings of depression and low self esteem or other problems. Third is by establishing rapport which helps the patient open up.

It does not matter what kind of pet you own in order to enjoy this therapy and its benefits. As long as the animal is of interest to you then pet therapy can help you and your pet happy by caring for each other.

Filed Under healing Tagged With , , , , ,

Massage Tips

February 18, 2010 By marie Leave a Comment

A lot of people go to spas in order to get a massage treatment. A massage is one of the best ways to relax and remove the tension from the body. A massage would involve the hands, feet elbows and other body parts since its aim is to manipulate the muscles of the body. There are different forms of styles of massage and each style will vary in their pressure points, their form of manipulation, goals and other factors.

Relaxation is not the only thing that you can get with a massage. There are a lot of benefits that can help your body and general health improve. A massage can help you in your well being, helps you have a better immune system, faster healing and so many more.

You can also use scented oils in order to make you feel more relaxed. There are different types of oil that can be used. If you are sensitive to smells there are unscented oils or light smelling ones that may suit your preferences. Some of these oils would have herbs and are being used for their healing properties.

Here are some tips that can make you get the most out of the whole massage experience:

During the massage, if you feel that the pressure is too light or too hard, you can always ask to have the pressure changed. This would help you be free from any pain after the session. You will never be relaxed if you are in pain or if you do not feel anything at all.

It is best to tell the masseuse if you feel uncomfortable. Some people prefer to have the lights dimmed, to have less blankets, to have the heat turned up – anything that can interfere with the way they relax. Remember that you are asking for their services so that you can feel good.

If you are getting a massage treatments in order to get some relief for pain tell your masseuse where it hurts. This way, he or she will be able to focus in that area because that is where you need the treatment the most.

After the massage it would help to drink a lot of water. This can help your body release the toxins that were released and loose during your massage treatment. It is better if you do light things after the first 30 minutes of your treatment. Go on a short walk or simply sit or lie down quietly. This will make the massage settle into the body.  To make you feel more relaxed, you can always get a hot bath after your treatment.

Filed Under healing Tagged With , , , , , , ,

Heliotherapy – Soaking Up the Sun

February 16, 2010 By marie Leave a Comment

Since ancient times natural light was considered to have a lot of positive physiological effects on the human body. Even the Father of Medicine Hippocrates made use of the sun’s rays in his naturopathic treatments for diseases. This practice is now known as Heliotherapy.

Heliotherapy is the method that makes use of the sun’s ultraviolet waves in order to enhance the production of nutrients and vitamins in the skin and the body. This would result to an elevated rate of metabolism that would assist the body in increasing its rate of creating multiple enzymes that is being used for tissue restoration. The process allows cells to rejuvenate and work together. This allows an increase in the pace rhythm of the blood flow which later on leads to an improvement of oxygen supply.

If this treatment is done consistently Heliotherapy can reduce the chance of prostrate breast cancer, osteoporosis, psoriasis and other skin diseases. This therapy can also be used as a natural antibiotic. As a stress reliever it works by relaxing tense muscles and promoting mood stability. It is also proven to help enhance the immune system. Heliotherapy can also assist in wound healing and can eliminate the microbes from the skin. It can help reduce the pain that is brought about by neuralgia and arthritis as well.

Heliotherapy is recommended especially for those who are experiencing symptoms of stress or hypertension. It is said to lower the chances for people to have breast cancer, osteoporosis, psoriasis, acne, prostrate cancer and many more.

You do not have to worry about sunburn when following this therapy due to the fact that the practice should only be done in small doses and is more advised to be done during early morning. All you need to do is get natural sunlight fifteen minutes a day preferably early in the morning before 9:00 am. The whole method is so simple yet you get so many benefits for it.

So if you are an early morning person, why not try heliotherapy to enhance your health and start relaxing in a stress free way.

Filed Under healing Tagged With , , , , , , ,

The Health Benefits of Cinnamon

November 20, 2009 By marie Leave a Comment

benefits_of_cinnamon

Cinnamon is more known for its sweet smell and delicious taste but Cinnamon is much more than something that can add flavor to your food.

Cinnamon has been considered to be a valued spice for thousands of years now. The plant is like an average sized evergreen that has a soft reddish brown bark with purple fruits. The inner bark of the tree is the one being harvested and dried under the sun. The bark curls and folds into itself as it is being dried resulting into cinnamon sticks which are cut into smaller lengths or ground into powder for consumption.

Before, Cinnamon was highly valued and was considered to be a gift that is fit only for members of the royal family. It was then used as a perfume and also burnt as incense. It then became more famous as a spice that adds flavor to sweet dishes and chocolate. Cinnamon is also packed with medicinal quantities as well.

Here are some ailments that you can fix with the help of Cinnamon as a home remedy:

  • Cough and colds – boil 250 mg of cinnamon in milk. Take this mixture every four hours. This will help expel mucus from the lungs.

  • Indigestion – add one gram of cinnamon in hot water and drink. This will help improve your suggestion. The mixture is also noted to help thicken semen.

  • Headaches – to ward off headaches you have to rub cinnamon oil on your temples.

  • Nausea and vomiting – for instant relief, add a few drops of cinnamon oil to your milk.

  • Heavy periods – heavy menstrual bleeding can be controlled by taking a glass of the decoction of cinnamon bark twice a day.

  • Cavities – for toothaches, get a piece of cotton ad soak it in cinnamon oil. Hold it to the teeth. This will help keep the infection away.

  • Bad breath – for bad breath you have to chew cinnamon bark after meals or hold a decoction of cinnamon in your mouth for about five minutes after eating.

Cinnamon can help improve your health by promoting a healthy circulation, sugar metabolism that is healthy, supporting the metabolism of fat, starches and other nutrients

Filed Under healing, health Tagged With , , , , , , , , ,

Do Not Suffer From Toothache

November 12, 2009 By marie Leave a Comment

toothache-4-webA toothache may be disregarded as a minor ailment but the pain it brings can be very unbearable. Having a toothache can cause you a lot of pain every time you eat something cold, hot or sweet.

Toothaches are generally caused by tooth decay in both children and adults. But this does not mean that just because you have a toothache, you have a decaying tooth. It can mean that there is bacteria thriving in your mouth and that it must have attached itself to the plaque on your teeth. This will cause your teeth to wear down eventually which can be the cause for tooth decay. This is because the bacteria can break through your teeth with the acid that they create. The acid can eat through your enamel which is your teeth’s outer coating.

Anyone can have a toothache. You can have one too even if you take perfect care of your teeth although you will be getting them less often of course. People who do not take food care of their teeth get a lot of toothaches.

Pain is the number one indication that you have a toothache. The pain will always be there and will get worse every time you eat something. But sometimes some people can not determine whether they have toothaches or they just have very sensitive teeth in which both cases are different from the other.

Finding a treatment for toothaches will depend on what causes the toothache. There are toothache medications that can be bought on stores that can take care of your toothache in a short period of time. There are also some home remedies that you can do if the pain is too unbearable for you to go out.

One home remedy is to rinse your mouth with warm water. Take note that you should use warm water – using cold water will only make your toothache worse. After rinsing your mouth then use dental floss to remove food that could be stuck between your teeth that can be causing the toothaches. Then brush your teeth after to remove anything else that can be built up on your teeth.

How would you know if you should see a dentist? You should see a dentist once your toothache lasts for more than two days. You must also see your dentist if your toothache comes with fever since this can mean that you caught some infection and that it has spread through your tooth and in the rest of your body. And lastly, if you notice that your gums are swollen and that you have bad breath you should see the dentist in order to extract the decaying tooth.

Filed Under healing, health Tagged With , , , , , , , ,

Home Remedies to Get Rid of Panda Eyes

November 7, 2009 By marie Leave a Comment

mtt-rimeye

Dark circles under your eyes only announces to everyone you meet how stressful and unhealthy your lifestyle is. Getting rid of them is also hard and takes a lot of time. But did you know that having dark circles under your eyes is also one way of your body telling you that you are about to get sick?

These dark circles are caused by a lot of factors and here are some of the most common cases:

  • Lack of sleep – this makes your skin more pale and makes the blood vessels become more visible resulting to the appearance of dark and bluish circles.
  • Iron Deficiency Anemia – this sickness can cause a bluish tinge to appear below the eyes.
  • Thinning skin – as you grow older, the pad under your eyes becomes thinner making the blood vessels to be more visible.
  • Allergies – it can be a result of allergies to airborne substances wherein you rub your itchy eyes more often.
  • Fluid retention – dark circles under the eyes can be caused by dilated and engorged blood vessels.
  • Genetics – these dark circles sometimes run in the family. They are often found in fair skinned people or those who have deep set eyes.

Luckily enough, there are home remedies that can help you diminish these dark circles under the eyes temporarily and help prevent them from looking worse. Here are some of these remedies and some tips to help you stop looking like a tired panda each day:

  • Apply cool and plain tea bags over your closed eyes. Take note that the tea must be plain and not herbal. This is because herbal tea bags are found to be note effective.

  • Apply cooled cucumber slices over your closed eyes for fifteen minutes.

  • Apply sunscreen that has a minimum SPF of 30 under your eyes in order to stop sun damage from weakening that part of the skin.

  • Make sure that you get a lot of sleep and drink a lot of water.

  • Take dietary supplements that have antioxidant pigments that can help strengthen your blood vessels. These supplements should be used with medical supervision. Another source for those antioxidant pigments is blueberries, cranberries, green and black tea, legumes, onions, parsley and many more.

  • Eat kidney balancing meals. This is because in Traditional Chinese Medicine, these dark circles under the eyes are triggered by an imbalance when it comes to kidney energy.

Filed Under healing Tagged With , , , , , , , , , , , , , , , , ,

Flower Essence Therapy

November 5, 2009 By marie Leave a Comment

If you are feeling down physically and emotionally it is time to take comfort from flowers through flower essence therapy. Flower essences are the blossoms of plants that are prepared using a sun infusion in a bowl of water. The mixture is then diluted and preserve with brandy.

Flower essence therapy is known to be highly effective and what makes people attracted to this type of therapy is the fact that it is completely safe to use. Typically, all you have to do is take four to ten drops under the tongue, four times a day. Sometimes the dose is done by mixing three to four drops into a liter of purified water which the patient would sip all throughout the day. Specialized combinations of essences are prepared in an ounce dosage bottles. A dosage bottle can last for ten to fourteen days.

In holistic healing you will find that flower essence therapy belongs under the category of vibrational medicine. Vibrational medicine makes use of the chi energies found in living organisms like gemstones, plants, crystals and sunlight. Chi energies can also be found in the food that we eat. In the holistic community, flower essences are favored by most practitioners when it comes to problems related to emotional and spiritual imbalances.

Flower essence therapy was founded by an English surgeon named Dr. Edward Bach. He came up with 38 original flower remedies that is known as the Bach Healing Herbs and these is still being used to treat most underlying emotional causes of most diseases. Bach understood the connection of our emotions to our physical health. This is because sickness and disease often happens when there is an imbalance or a disconnection from our living force. Bach believed that the living forces of nature can help re-establish that connection and bring more balance as well.

Some patients would undergo immediate shifts when taking flower essences while it would take time for others to perceive its effects. Taking drops of flower essences over time will help build a stabilized and stronger influence in attitudes, relationships and overall state of well being.

Take note that flower essences is not a major cure. It is only intended to aid in aligning your life energy in order to have a healthy growth and development

Filed Under alternative healing, healing Tagged With , , , , , ,

Holy Basil: Medicine and Flavor in One Herb

October 20, 2009 By marie Leave a Comment

1

if you are planning to have a herbal garden then you should not forget to add Holy Basil to your plot. This will definitely benefit your health and cooking in so many ways.

The Holy Basil or Tulsi is a herb that has been recognized as an ancient remedy in India dating back from 1000 BC. Holy Basil is well known for its health and medicinal properties. The word Tulsi means “matchless” in Hindi as it has a lot of potentials. This plant is often seen in Indian temples and courtyards and they became popularly known as Holy Basil.

Holy Basil has been a principal herb of Ayurveda, an ancient traditional holistic health method of India. Ayurveda means knowledge of life and the core of these teachings and practices revolve around the use of herbs.

As a herbal remedy, the Holy Basil can be used against common ailments. Its leaves can be used as an anti-stress agent. The juice of the herb if applied locally can help in the treatment of ringworms and other skin disorders. The juice of the leaves can also help in problems like cough, fever, cold, diarrhea and vomiting. Holy Basil gives strength to the kidneys . When it is chewed it is said to relieve ulcers and infections of the mouth. It can also help reduce your blood cholesterol level. It can also be used as protection against insect stings and bites.

The Holy Basil can be used in your winter and spring diet since it can strengthen your immune system leaving your body free from the harms and ailments that environment pollution, toxins and phlegm can give you.

The herb is also used for cooking. Its delicious taste and aroma has made its way in the culinary world. Holy Basil is best used when it is freshed and is added during the last minute of the cooking process in order to retain its flavor.

For proper storage, put the Holy Basil in a plastic bag and store in the fridge for a short period of time. If you plan to store it for longer periods then have the Holy Basil blanched in boiling water quickly before storing it in a plastic bag and place it in the freezer.

Filed Under alternative healing, healing, health Tagged With , , , , , , , , , , , , , ,

Hand Reflexology

October 20, 2009 By marie Leave a Comment

1

If you need something to relax and stimulate the natural healing forces of your body then you should go for a reflexology session. This is a simple, safe and non-invasive natural therapy that would help you relax, feel better and give you relief from any sickness or ailments.

When it comes to reflexology, a lot of people prefer hand reflexology since this is highly recommended by experts as a self-help treatment. Your hands are like the mirrors of your body wherein the right hand reflects the right side of the body and vice versa. This makes the methods of hand reflexology beneficial for inner healing.

This is done by applying pressure through the thumbs and fingers on the reflex areas of your hands. The reflex areas responds to your glands, organs and other body structures that can help your body function fully. Stimulation of these areas would cause the body to relax, improve its circulation and would encourage self healing.

Your hands are made up of 27 bones which includes your wrists. These bones in your hand and wrists are held in place and are being supported by a large number of muscles, ligaments and tendons. The rich supply of nerve endings in the hands makes your hands very sensitive.

The spinal reflex for instance, runs on the outer edge of your thumb down to your wrist. If you have back pain you should rub along that area with your other hand or roll a golf ball in it.

Hand reflexology is considered to be safe as long as it is being administered correctly. You have to make sure that you do not overwork a particular reflex for this may cause over stimulation which results to unpleasant side effects.

If you want to stimulate your physical, emotional and mental well being, then consider the use of hand reflexology to bring out the best of your body’s inner healing forces. Good health is just within your fingertips.

Filed Under alternative healing, healing, health Tagged With , , , , , , , , , , , , , , , , , , , ,
« Older Posts