Posted in breathing exercises on Oct 18th, 2007 No Comments »
Here is another free breathing exercise called the Breath of Fire. This exercise really stimulates the nervous system and produces a great deal of mental clarity. If you are tired or feeling worn out, maybe a little depressed, this exercise will stimulate you.
Sit comfortable with your hand on your belly button (navel), breath in deeply […]
Posted in breathing exercises on Sep 20th, 2007 No Comments »
You will find that the free breathing exercises I offer are geared to improve your body. Help you lose weight, improve your health and just plain old get some oxygen into your body. However, breathing exercises are also good for your mind and spirit.
Breathing Exercises when done with meditation and/or relaxation techniques can really help […]
Posted in breathing exercises on Sep 10th, 2007 No Comments »
Yesterday I was feeling a little guilty because I had two days of rest instead of my one day of rest. I do not want to make that a habit. I am pretty insistent that the way to stay healthy is to do at least fifteen minutes of exercise a day. It does not have […]
Posted in breathing exercises on Aug 13th, 2007 1 Comment »
Breathing Exercises for Asthma Patients an article from Article Trader.
I found this article on Article Trader and I really thought it had some good information so I am sharing it with you here.
Asthma is a breathing disorder of the respiratory system, so poor breathing techniques can aggravate the symptoms of asthma. Breathing exercises involve manipulation […]
Posted in news article, yoga therapy, migraine sufferers, migraines, news, breathing exercises, breathing on May 17th, 2007 No Comments »
Here is a news article from Reuters suggesting that breathing exercises and yoga helps people who suffer from migraines…
Gentle yoga may aid migraine sufferers
NEW YORK (Reuters Health) – A combination of yoga poses, breathing exercises and relaxation may help reduce the frequency and intensity of migraines, a new study suggests. Researchers in India found that […]
Posted in scoliosis, spinal flexibility, health, breathing exercises, links, other opinion on May 11th, 2007 3 Comments »
In Great Britain there is a school and treatment center to cure scoliosis using breathing exercises -
Erika Maude runs the Scoliosis SOS Centre, based in Woodbridge, Suffolk, which offers a four-week programme of spinal flexibility, posture and breathing exercises.
Check out the rest of her article here - Daily Mail
If a person can cure her scoliosis […]
Posted in hayfever, buteyko method, breathing test, breathing exercises, breathing on May 2nd, 2007 No Comments »
Jamesina Goulbourne a writer for the American Chronicle has a great article on using the Buteyko method of breathing to help with hayfever and other ailments check it out here - www.americanchronicle.com/articles/viewArticle.asp?articleID=25790
Butekyo was developed by a Russian doctor, K.P. Butekyo. His research shows that instead of the oxygen being the most important aspect of breathing […]
