Stress can greatly influence ones physical, psychological and emotional well being. In fact, most illnesses are triggered by stress , that is why stress relief is important not only for relaxation purposes but also for ones’ health.
Aromatherapy massage is very similar to massage therapy only that it is used with essential oils that is added to the massage oil or lotion. The essential oils are made from plants that have a sedative and stimulating effect. Aromatherapy is more focused on improving stress or emotionally related conditions by soothing your soul through massage and scents.
It is noticeable that there will be a subtle aroma filling the air and your entire body throughout the massage. This type of therapy stimulates your limbic system which controls emotions and influences your hormones and nervous systems. When you inhale the essential oil molecules, they are sent to your limbic system and affect your heart rate, stress level, breathing, memory, blood pressure, immune system and digestion. Aside from the nose, essential oils can also be absorbed through the skin.
During aromatherapy massage, a consultation is done first to identify which essential oil should be used. Every essential oil has a different healing property. Some are used for calming while some are for cleansing. For instance, chamomile and lavender are used for calming while rosemary is used for energizing. Other essential oils include Eucalyptus, Peppermint, Lemon, Tea Tree and many others. After identifying which one to use, these oils are then mixed with the massage oil or lotion.
Inhaling the scent then instantly calms and relaxes you. Aromatherapy massage can also be used for insomnia, headache, digestive disorders, premenstrual syndrome (PMS) and back pains.
If you’re looking for a great way to relax, you should try getting an Aromatherapy massage. Nothing beats getting a massage and inhaling the scents of nature.
