Posted in breathing exercises on Oct 18th, 2007 No Comments »
Here is another free breathing exercise called the Breath of Fire. This exercise really stimulates the nervous system and produces a great deal of mental clarity. If you are tired or feeling worn out, maybe a little depressed, this exercise will stimulate you.
Sit comfortable with your hand on your belly button (navel), breath in deeply […]
Posted in other opinion on Oct 16th, 2007 No Comments »
Check this article out by Alan Densky, very interesting to lose weight while watching TV. You can also lose weight by breathing exercises while watching tv.
Here’s his article…
TV Hypnosis - It Is The Most Successful Technology For Successful Weight Loss
Are you fed-up with dieting? Do you take off two pounds and gain back five? Do […]
Posted in diet on Oct 16th, 2007 No Comments »
Many people nowadays are very much conscious about their own health and fitness. In addition to that, some of these people are now having that desire to sculpt their bodies to achieve the magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of […]
Posted in asthma, breathing on Oct 10th, 2007 No Comments »
Asthma is a problem with inflammation in the lungs, causing a restriction of air passageways. This has been the focus of the medical profession for years. The use of bronchodialators and antiinflammatories such as corticosteroids has been the treatment of choice. However more focus should be given to the underlying cause of asthma. Asthma as […]
Posted in news on Oct 10th, 2007 4 Comments »
Integrative body-mind training (IBMT) is a form of meditation developed in the 90’s from Chinese forms of meditation for improving health. Does it work? That is what a group of researchers wanted to find out.
The University of Oregon compared the health of two groups of students. Some of the students were given a week of […]
Posted in exercise on Oct 4th, 2007 No Comments »
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite […]
