Posted in motivational on Sep 8th, 2007 No Comments »
An inspirational message from Johnny the Bagger.
You really need to watch this video, it will make you cry and brighten your day.
Click on —>Johnny the Bagger
inspirational message, Johnny the Bagger, motivational message
Posted in schedule on Sep 8th, 2007 No Comments »
Today is a day of rest!
Breathing exercises and stretching today. Just remember to do a simple warm up either a few hindu squats or jumping rope for 1 minute. Just enough to warm your body. I chose to jump rope for a minute then did some stretching exercises. My day of exercise was 15 minutes.
I […]
Posted in schedule on Sep 7th, 2007 No Comments »
It is Friday again - time for a run and no not long distance running. Hill Sprints!
There is a reason I do hill sprints, actually there are a couple of reasons I do hill sprints on Friday.
Firstly I only do them once a week because it is such an intensive exercise that my body especially […]
Posted in schedule on Sep 6th, 2007 No Comments »
Still hurting a little from yesterday?
Today I worked on upper body -
6:37 AM - Breathing Exercises
6:45 AM - Downstairs in workout area - 25 Hindu Squats and 25 Hindu Pushups for a warm up
6:48 AM - 2 Handstand pushups, 10 pull ups, 10 Hindu Push ups, 10 tricep dips off a chair, 30 secs rest […]
Posted in schedule on Sep 5th, 2007 No Comments »
Worked on the Abs today…
Woke up before the alarm at 6:00 AM.
I just got up, put on some loose fitting workout clothes (shorts and a tshirt) and went to the exercise corner.
6:10 AM - breathing exercises and I focused on my stomach muscles and my core when performing.
6:15 AM - Did a few more Core […]
Posted in success on Sep 5th, 2007 No Comments »
OK I have seen this guy Juan Mann on the news and I guess he made it on Oprah. His mission is to reach out and hug strangers to brighten their day. He gives away free hugs. I don’t want to get all sappy here, but what I think this guy is doing is great. […]
Posted in schedule on Sep 5th, 2007 No Comments »
After an intensive exercise day I do like my muscles to rest and so I do a Light Day of workout.
6:30 AM Alarm - Snooze
6:37 AM Alarm - OK, OK, OK I’ll get up!
6:40 AM breathing exercises (yes I took an extra three minutes to collect my thoughts before breathing…LOL)
6:47 AM Heading down to exercise […]
Posted in schedule on Sep 3rd, 2007 No Comments »
I have to thank Matt or now Matthew Furey (www.mattfurey.com) for todays exercise regimen. His Combat Conditioning program has brought me back to an intensive exercise routine. When I first discovered that slight amount of weight in the presence of love handles creeping up on me, I went searching for exercises to help me out […]
Posted in schedule on Sep 2nd, 2007 No Comments »
Today is just some simple calisthenics -
7:00 AM - breathing exercises
7:10 AM - 1 minute of push ups, crunches, dips, and pull ups with 10 seconds rest between
7:15 AM - stretching hamstrings, quads, hanging from pull up bar, and back bridge
7:22 AM - back up stairs for a shower and start of my day.
breathing exercises, […]
Posted in schedule on Sep 1st, 2007 No Comments »
For some people it is very important to the health of their body to have at least one day of rest. Well my day is today, kind of. This morning I woke up at 7:00 AM and did my breathing exercises. That will be all the scheduled exercise that I will do today.
However I do […]
