Posted in Botanic Choice on Sep 28th, 2007 No Comments »
Just a quick note to tel you about the sale Botanic Choice is having on thier vitamins.
Check it out -
$5 VITAMIN SALE!! Plus get FREE SHIPPING on any order over $25. No coupon needed. Hurry, sale ends soon!
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Posted in matt furey on Sep 24th, 2007 No Comments »
Do you want to get Combat Conditioning for Free?
YES! OK, you know that I use Matt Furey’s Combat Conditioning in my daily calisthenics. You also know that I think Matt is a great mentor. I have promoted his Combat Conditioning program on here before. Well he just started a promotion to launch the new […]
Posted in breathing exercises on Sep 20th, 2007 No Comments »
You will find that the free breathing exercises I offer are geared to improve your body. Help you lose weight, improve your health and just plain old get some oxygen into your body. However, breathing exercises are also good for your mind and spirit.
Breathing Exercises when done with meditation and/or relaxation techniques can really help […]
Posted in success on Sep 17th, 2007 No Comments »
One of the biggest keys to success is to actually Take Action - so much so that I feel that taking action is a virtue, yes just like patience! In fact, action and patience can go hand in hand, because sometimes you have to have patience to see the results of your action but that […]
Posted in schedule on Sep 13th, 2007 No Comments »
Sorry been extraordinarily busy the last two days, unable to post. However I think you have the idea of what my exercise schedule is like.
Everyday I wake up and do breathing exercises, then depending on the day is what the rest of the workout is if any.
Monday - High intense workout using Matt Furey’s Combat […]
Posted in stretching on Sep 11th, 2007 No Comments »
Stretching Do’s and Don’ts by Rowell Bulan, MD
An internet acquaintance of mine Dr. Rowell Bulan has written a post on his blog that I must give kudos.
Here’s his list -
DO think about where you should be feeling the stretch.
DO stretch anywhere, anytime - in front of the TV, at your desk or in the car.
DO […]
Posted in links on Sep 10th, 2007 No Comments »
I am in the internet marketing business and so many of my mentors and associates are internet marketers. One of my favorites that I have really pushed here is Matt Furey, his Combat Conditioning Program has really helped me get back to some of the exercises I used to do when I was young and […]
Posted in breathing exercises on Sep 10th, 2007 No Comments »
Yesterday I was feeling a little guilty because I had two days of rest instead of my one day of rest. I do not want to make that a habit. I am pretty insistent that the way to stay healthy is to do at least fifteen minutes of exercise a day. It does not have […]
Posted in schedule on Sep 10th, 2007 No Comments »
OK I was feeling a little guilty from resting two days, so I had a ferocious energy to get some major work down in my workout this morning.
So - After the 5 minutes of breathing exercises after I woke up, down to the exercise corner for a high intensive calisthenic workout.
1 minute Hindu Squats
1 […]
Posted in schedule on Sep 10th, 2007 No Comments »
OK time caught up to me and I had to have another day of rest.
I was up very late last night we had some people over. So today I woke up this morning and did my five minutes of breathing exercises and then went to church, no time for anything else. As long as this […]
