Posted in schedule on Aug 31st, 2007 No Comments »
6:30 AM Alarm - Breathing Exercises
6:38 AM Out the Door to a 50 yard easy sloping hill right down the street in which I do 6 hill sprints. I used to do these back in junior high when I was on the track team. Thanks to Matt Furey for bringing them back into my life
6:45 […]
Posted in Uncategorized on Aug 30th, 2007 No Comments »
6:30 AM Alarm goes off - hit snooze (See I am honest also)
6:37 AM Alarm - I do the Breathing Exercises
6:44 AM Downstairs in Basement in calisthenics room (OK it is just a corner of the basement with mats) - warm up exercises - skip rope for 1 minute, jumps, one of the 5 Tibetan […]
Posted in schedule on Aug 30th, 2007 No Comments »
I will be posting more regularly as I give you the Healing Kinetics Schedule. This schedule is what I follow everyday in the form of calisthenics and breathing exercises. Don’t worry it is not intense save for 2 days a week and those intense sessions last about 15 to 30 minutes. I have a firm […]
Posted in breathing exercises on Aug 13th, 2007 1 Comment »
Breathing Exercises for Asthma Patients an article from Article Trader.
I found this article on Article Trader and I really thought it had some good information so I am sharing it with you here.
Asthma is a breathing disorder of the respiratory system, so poor breathing techniques can aggravate the symptoms of asthma. Breathing exercises involve manipulation […]
